INSANITY Workout

22 08 2010

 

This is definitely one of our favorite workout programs.  It is intense, but the results are worth it.  My favorite part about the program is the fact that all 9 workouts only range from 30-55 minutes and we torch anywhere from 400-800 calories!

60-Day Total-Body Conditioning Program

Transform your body in 60 days with the most intense workout program ever put on DVD. Shaun T will push you past your limits to get the leanest, hardest body you’ve ever had.

Your personal trainer Shaun T will push you past your limits with 10 discs packed with cardio and plyometric drills with intervals of strength, power, resistance, and core training. No equipment or weights are needed, and you don’t have to be in extreme shape to do it. As long as you’re ready to dig deep, Shaun will help you get insane results in just 60 days.

Here’s what you get:

10 Insane Workouts

  • Dig Deeper & Fit Test. To start, Shaun will put your body to the test and see what you’re made of. (30 min.)
  • Plyometric Cardio Circuit. Burn fat with intervals of intense lower-body plyometrics and sweat-inducing cardio. (40 min.)
  • Cardio Power & Resistance. Build lean muscle and upper-body definition with strength-training and power moves. (40 min.)
  • Cardio Recovery & Max Recovery. Shaun goes easier on you once a week so you’ll be ready for the next round. (80 min.)
  • Pure Cardio & Abs. Nonstop, extreme cardio workout. (40 min.)
  • Cardio Abs. Do explosive intervals of cardio and core moves for rock-hard abs. (20 min.)
  • Core Cardio & Balance. This workout lets you take a break after Month 1 and gear up for Month 2. (40 min.)
  • Max Interval Circuit. With MAX Interval Training, this circuit is more intense than anything you’ve ever done before. (60 min.)
  • Max Interval Plyo. Push your legs till they beg for mercy with power and plyometrics, all at your MAX. (55 min.)
  • Max Cardio Conditioning & Abs. Get pushed to your limit with this extreme cardio workout. (50 min.)

Plus, get these 4 free gifts:

  • Elite Nutrition Plan. A food plan specifically designed to fuel your body for these intense workouts.
  • Fitness Guide. It’s short and to the point, with just the information you need. We want you working out—not reading.
  • INSANITY® Calendar. Lets you track your progress through Month 1 and Month 2, set workout goals, and stay motivated the whole time. Plus, the Fit Test Tracker tracks your results as you transform your body.
  • FREE Online Support Tools. Stay inspired with round-the-clock access to fitness experts and peer support.

Bonus workout available exclusively on Team Beachbody®:

  • Fast and Furious. When you’re short on time, get a 45-minute workout packed into 20 minutes with this bonus INSANITY workout available only on Team Beachbody.

Get insane results, or your money back.
You have a full 30 days to try INSANITY for yourself. If you’re not completely satisfied for any reason, simply call Customer Service to return it within 30 days for a full refund of the purchase price, less s&h—no questions asked

INSANITY is an extreme and physically demanding workout. This is NOT for beginners or individuals with any medical condition that may be compromised by extreme cardio and strength exercise. Consult your physician and read the enclosed materials before beginning the program.
Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition.

Advertisements




Boot Camp Fitness and Training

21 08 2010

Real Fit Training Boot Camp is a comprehensive fitness program designed to get major results in the shortest and safest amount of time. By constantly varying workouts, combining conventional moves with unconventional moves and minimizing recovery periods, we eliminate plateaus and get the results you have always wanted. This won’t be your typical workout. Here you’ll find tires, agility boxes, slam balls, TRX, agility ladders, ropes and plenty of other equipment you typically don’t find in a gym.

Will it be tough? Absolutely!

Can you do it? Without a doubt!

Boot Camp sessions run for 4 weeks with a week off between each session. Generally there will be a FREE bonus workout during our off week in which you can bring family and friends. The first day is always a no obligation workout…try it out to make sure it’s the right fit for you. Fitness testing, BMI, body fat test, measurements and meal planning options are all included.

Classes run Tuesday and Thursday with 2 session options…9:30-10:15 with FREE “supervised playdate” (as long has there is room…this option fills up fast) and 10:30-11:15 (no playdate option)

If this time doesn’t work with your schedule please contact me. We may have a small group that you could join, or you can get some of your friends and have your own boot camp time.

Don’t forget, we always offer personal training if this time doesn’t work.

Led by Sommer Tucker, a certified personal trainer and fitness coach

Next Camp starts Nov. 9th

Only $50…only 6 slots available in each session so  reserve your spot!

 

252.288.4883

Or

sommer@realfittraining.com

“The miracle isn’t that I finished. The miracle is that I had the courage to start.”
-John Bingham, running speaker and writer








%d bloggers like this: