Workout of the Week

30 01 2011

Predesigned total body workouts that I use for myself and in my boot camps.  Print them off and take them with you to the gym or when you have road trips.  Short on time? Do the workout one time through for a calorie blast that only takes 20 minutes.  Turbo charge it by doing each circuit twice for a kick butt 40-45 minute workout!

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