“Born Again Fitness Enthusiast”

27 08 2010

Hi Everyone!

I’M BACK!!!!  I promised Chad that I would take a break from it all while we were on pre-deployment vacation in the mountains.  Against my will, I even gave up my “traditional” workouts.  Instead, we went hiking, swimming and added 100 pushups and ab plank crunches on opposing days.  While I loved the variety, it reminded me of how much I really do need those scheduled daily workouts with Shaun T and Tony Horton.  Not only am I addicted but I never realized how much my mental health depended on it.  While we were gone I just felt a little sluggish and a tad more anxious and stressed.  Since returning home, we just finished day 4 of P90X (had to switch from the Insanity workouts because I broke my toe and the high impact is killer on it).  Anyway, I feel a million times better.  Yes, it takes a lot of willpower to drag myself out of bed before the kids wake up but it is so worth it. I feel like I can handle anything the kids throw at me…or the military.

This week I want to celebrate the success of my sister-in-law, Nicole (pictured above).  She is what she likes to call a “born again fitness enthusiast.” Meaning, she has “seen the light” and knows what it will take for her to stay active and lead a healthy lifestyle.  Now a junior at The Ohio State University (GO BUCKS!), she had gained 30 lbs since high school. The active, in shape, and happy person she once was suddenly became someone she didn’t like seeing in pictures, clothes, and even in the mirror. Recently, reality smacked her in the face after she had a fitness assessment with a personal trainer at a local gym.  She reached out to me for a little guidance.  We jumped started her weight loss with Shakeology and she started with a personal trainer a few times a week at a local gym.  After losing 15 lbs and inches all around, she decided to take it to the next level with P90X.

The rest is history.  There is nothing getting in this girls way now.  With all her success, she decided to help others tackle the weight issues she has struggled with by becoming a Beachbody coach.  She says she wants to share with everyone the energy that she has gained from Shakeology, the confidence she has a gained from having the courage to tackle a workout like P90X, and the support she has experienced from such an awesome community.  What she didn’t expect was the accountability and outreach she experienced once she became a coach. Other coaches in our community are posting motivational comments on her Facebook wall and cheering her on. That is what it’s all about.  Little does she realize that she is motivating me every day. I got a text from her the other day that said “I’m in love with P90X! Your butt better be ready for me! I can’t wait to come workout with you in a few weeks!”  Now my workouts have a whole new meaning.  BRING IT, girl!  No, but seriously, I am so proud of her courage.  The courage to face her weight loss journey head on and the courage to become a coach and help others “see the light”!

So now for the challenge part of my email.  My challenge to you is to pick a program and have the courage to face it head on.  If you already have a program you like, great.  Recommit to it.  If you don’t have one or you are bored with it, pick a new one.  We just came out with the new, awesome Turbo Fire workout.  There’s Turbo Jam, Brazil Butt Lift, P90X, INSANITY (if your crazy enough), Slim in 6 and list goes on. Pick one and go for it.

I commit to you right now that I am going to see P90X all the way through for the second time.  I will be blogging my journey every day right here.  I welcome you to follow me and keep me updated on your journey. I welcome your support as there are going to be days I need you as bad as you need me.  So what’s it going be? Email me back and tell what it’s going to be…you didn’t think I was going to let you get away without a little accountability did you.

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P90X Workout

22 08 2010

This is another Tucker family favorite.  This program was introduced a few years ago and it has literally changed our lives…in so many ways.  Not only did it transform our bodies but it helped reshape my philosophy as a personal trainer. As a Beachbody coach I have seen this program transform the lives of so many…the results are awesome!

P90X® is a revolutionary system that constantly introduces new moves to challenge your muscles and give you extraordinary results.  There are 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days. The secret is an advanced training technique called Muscle Confusion™, which accelerates your results by constantly introducing new moves and routines so your body never plateaus. Your body with never have a chance to become accustomed to the routines, which is the flaw of so many fitness routines. P90X is continually challenging the body’s muscles into new growth. The more you confuse the muscle, the harder your body has to work to keep up; the more variety you put into your workout, the better and faster the results will be.

12 Diverse and Intense Workouts:

  • P90X – 01 Chest & Back. Targeted strength and definition workout emphasizes two classic upper-body exercises.
  • P90X – 02 Plyometrics. Explosive jumping cardio routine, proven to dramatically improve athletic performance.
  • P90X – 03 Shoulders & Arms. A potent combination of pressing, curling, and fly movements that will leave you stronger and more defined.
  • P90X – 04 Yoga X. Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind.
  • P90X – 05 Legs & Back. Squat, lunge, and pull in a total-body workout like no other.
  • P90X – 06 Kenpo X. Intense cardiovascular workout includes punching and kicking for endurance, balance, and coordination.
  • P90X – 07 X Stretch. Achieve a higher level of athleticism, prevent injuries, and avoid plateaus.
  • P90X – 08 Core Synergistics. Build and support the core while conditioning your body.
  • P90X – 09 Chest, Shoulders & Triceps. Targeted strength and definition workout emphasizing two classic upper-body exercises.
  • P90X – 10 Back & Biceps. Flex your powerful biceps, and focus on toning and tightening those showcase upper-body muscles.
  • P90X – 11 Cardio X. Low-impact, fat-burning cardio routine.
  • P90X – 12 Ab Ripper X. Sculpt an incredible six-pack and improve your physical performance.

Plus, get these informative tools:

  • 3-Phase Nutrition Plan. Designed to help you lose fat, build lean muscle, and maintain high energy levels through each part of the program.
  • P90X Fitness Guide. Packed with information and tools to help you set your workout goals, track your progress, and stay inspired.
  • How to Bring It Video. Get a quick overview of the complete P90X Extreme Home Fitness training system.

And get these tools to keep you motivated:

  • P90X Calendar. Lets you know exactly what to do each day, set your workout goals, track your progress, and stay motivated.
  • Online Support. You’ll have access to Tony and other fitness experts, and peer support from your fellow P90Xers.

Exclusive bonus workouts:

  • Only if you order P90X from a Team Beachbody coach (that would be us!), you will receive 2 workout DVDs from the P90X ONE on ONE™ series. A $40.00 value—FREE!

90-Day Money-Back Guarantee
We’re so sure you’ll love this program, we’re giving you our 90-day money-back guarantee. If you’re not completely satisfied, simply call Customer Service to return P90X within 90 days for a refund of the purchase price, less shipping and handling. But keep the Ab Ripper X routine and the 3-Phase Nutrition Plan as our gift just for trying P90X.

Consult your physician before beginning any exercise program. Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition.





INSANITY Workout

22 08 2010

 

This is definitely one of our favorite workout programs.  It is intense, but the results are worth it.  My favorite part about the program is the fact that all 9 workouts only range from 30-55 minutes and we torch anywhere from 400-800 calories!

60-Day Total-Body Conditioning Program

Transform your body in 60 days with the most intense workout program ever put on DVD. Shaun T will push you past your limits to get the leanest, hardest body you’ve ever had.

Your personal trainer Shaun T will push you past your limits with 10 discs packed with cardio and plyometric drills with intervals of strength, power, resistance, and core training. No equipment or weights are needed, and you don’t have to be in extreme shape to do it. As long as you’re ready to dig deep, Shaun will help you get insane results in just 60 days.

Here’s what you get:

10 Insane Workouts

  • Dig Deeper & Fit Test. To start, Shaun will put your body to the test and see what you’re made of. (30 min.)
  • Plyometric Cardio Circuit. Burn fat with intervals of intense lower-body plyometrics and sweat-inducing cardio. (40 min.)
  • Cardio Power & Resistance. Build lean muscle and upper-body definition with strength-training and power moves. (40 min.)
  • Cardio Recovery & Max Recovery. Shaun goes easier on you once a week so you’ll be ready for the next round. (80 min.)
  • Pure Cardio & Abs. Nonstop, extreme cardio workout. (40 min.)
  • Cardio Abs. Do explosive intervals of cardio and core moves for rock-hard abs. (20 min.)
  • Core Cardio & Balance. This workout lets you take a break after Month 1 and gear up for Month 2. (40 min.)
  • Max Interval Circuit. With MAX Interval Training, this circuit is more intense than anything you’ve ever done before. (60 min.)
  • Max Interval Plyo. Push your legs till they beg for mercy with power and plyometrics, all at your MAX. (55 min.)
  • Max Cardio Conditioning & Abs. Get pushed to your limit with this extreme cardio workout. (50 min.)

Plus, get these 4 free gifts:

  • Elite Nutrition Plan. A food plan specifically designed to fuel your body for these intense workouts.
  • Fitness Guide. It’s short and to the point, with just the information you need. We want you working out—not reading.
  • INSANITY® Calendar. Lets you track your progress through Month 1 and Month 2, set workout goals, and stay motivated the whole time. Plus, the Fit Test Tracker tracks your results as you transform your body.
  • FREE Online Support Tools. Stay inspired with round-the-clock access to fitness experts and peer support.

Bonus workout available exclusively on Team Beachbody®:

  • Fast and Furious. When you’re short on time, get a 45-minute workout packed into 20 minutes with this bonus INSANITY workout available only on Team Beachbody.

Get insane results, or your money back.
You have a full 30 days to try INSANITY for yourself. If you’re not completely satisfied for any reason, simply call Customer Service to return it within 30 days for a full refund of the purchase price, less s&h—no questions asked

INSANITY is an extreme and physically demanding workout. This is NOT for beginners or individuals with any medical condition that may be compromised by extreme cardio and strength exercise. Consult your physician and read the enclosed materials before beginning the program.
Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition.





Boot Camp Fitness and Training

21 08 2010

Real Fit Training Boot Camp is a comprehensive fitness program designed to get major results in the shortest and safest amount of time. By constantly varying workouts, combining conventional moves with unconventional moves and minimizing recovery periods, we eliminate plateaus and get the results you have always wanted. This won’t be your typical workout. Here you’ll find tires, agility boxes, slam balls, TRX, agility ladders, ropes and plenty of other equipment you typically don’t find in a gym.

Will it be tough? Absolutely!

Can you do it? Without a doubt!

Boot Camp sessions run for 4 weeks with a week off between each session. Generally there will be a FREE bonus workout during our off week in which you can bring family and friends. The first day is always a no obligation workout…try it out to make sure it’s the right fit for you. Fitness testing, BMI, body fat test, measurements and meal planning options are all included.

Classes run Tuesday and Thursday with 2 session options…9:30-10:15 with FREE “supervised playdate” (as long has there is room…this option fills up fast) and 10:30-11:15 (no playdate option)

If this time doesn’t work with your schedule please contact me. We may have a small group that you could join, or you can get some of your friends and have your own boot camp time.

Don’t forget, we always offer personal training if this time doesn’t work.

Led by Sommer Tucker, a certified personal trainer and fitness coach

Next Camp starts Nov. 9th

Only $50…only 6 slots available in each session so  reserve your spot!

 

252.288.4883

Or

sommer@realfittraining.com

“The miracle isn’t that I finished. The miracle is that I had the courage to start.”
-John Bingham, running speaker and writer





The Business Opportunity

21 08 2010

This is an AWESOME opportunity that we just have to share…

Coaching Opportunity that Changed our lives






Small Changes, Big Difference

11 08 2010

Hey Everyone!

I finally feel like I am back on track.  I once read this book called “Eat That Frog”.  It’s about tackling your biggest project/commitment first thing in the morning. Turns out that my biggest “frog” is my workout…go figure:)  It weighs on my mind all day until I do it.  So, I pulled myself out of bed this morning at 6AM, before the kids woke up, to “eat my frog”.  I was slow to get going but once I was two minutes into it I was pumped and ready to go.  My INSANITY workout only lasted 35 intense minutes but when I was done I had burned 512 calories, I was dripping sweat, my endorphins were kicking and I felt like a million bucks.  I was ready for the day and anything my kids threw at me.  They say it takes 21 days to develop a habit. So, six days a week for the next 21 days I will be up at 6AM “digging deeper”!

This week I want to celebrate the small changes, the little things we commit to each day that we don’t think are making a difference but add up over time.  Again, my job as a Beachbody coach has led me back to a long time friend of mine.  We go all the way back to kindergarten and girl scouts.  She recently reached out to me with a desire to drop those extra pounds that have slowly crept up on her over the years. I’m all about baby steps.  Doing the little things that you can handle and then building on it. Starting a six day a week workout program and a total diet overhaul all at once is overwhelming.

Turns out she has a habit of relaxing at the end of the day with a couple spoonfuls of peanut butter.  I can totally relate. My night time comfort food is ice cream…LOVE IT!!!  Anyway, I decided to limit myself to one bowl of ice cream a week and I asked her to do the same with her beloved peanut butter. Think about how that can add up.  A couple of spoonfuls of peanut butter and a small glass of milk comes to about 350 calories. No big deal, right…WRONG!  That’s a pound of fat (1 lb of fat = 3500 cal) every ten days.  Just by cutting that out she will lose 1 lb every 10 days.  Think about that….that’s 36 lbs in one year! That’s doesn’t include changing her activity level, food choices or anything.  See, the little things make all the difference!

That brings me to my challenge for you… your small change.  What’s it going to be?  I committed to limiting myself to one bowl of ice cream a week.  Can you cut out a can of pop, a latte from Starbucks®, limit yourself to one trip to the candy machine at work each week, add a nightly family walk after dinner every night, pack your luck 3 days a week for work, do some squats, sit-ups and pushups during the commercials of your nightly TV show, stock your desk draw with healthy snacks, replace one meal with Shakeology®?  What small change can you make that will add up over time and help you reach your health and fitness goals? Do me a favor; email me your small change.  Make yourself accountable and it also might motivate a small change in someone else!

In this together!

Sommer

“The miracle isn’t that I finished. The miracle is that I had the courage to start.”
-John Bingham, running speaker and writer





Snack your way Thin

5 08 2010

This is where I have become pretty disciplined over the years. How many of you are guilty of grabbing a few goldfish from your kids plate, a handful of Teddy Grahams out of the cupboard or a bite of mac and cheese your little one left behind?!? That can easily add up to an extra 500 calories throughout the day. Seven days of that and you packed on an extra pound…3 lbs a month  (1lb of fat = 3500cal)! Remember how I said in my last post that the little things we do that we think aren’t making a difference add up over time?  This is one of them!

Having said that, allowing more than three or four hours to pass between meal/snacks puts our body in starvation mode. Every single day I make sure my snacks are planned and purposeful. I eat every 3 hours before my body gets hungry and there is always a source of protein. This keeps me from making bad food choices and ensures my metabolism is working in my favor.

In a snack rut?  Here are some of my favorite go-to snacks. Choose two of these 100-200 calories snacks twice a day to keep your metabolism revved up! And, please don’t hesitate to share your favorite healthy snacks! If this just isn’t enough and and you want the guess work taken out completely, the Beachbody Club membership does meal planning complete with meals and snacks design specifically for your fitness or weight loss goals. You can even have your grocery list printed out. It’s simple, convenient and just plain awesome! At the very least, sign up for the FREE general membership so you can get my motivational emails along with tips and tricks to help you with your fitness journey.

  • 1 tablespoon all natural peanut butter and 1 medium apple 
  • 1 small pear and 1 string cheese 
  • 12 whole grain crackers with 2oz of low fat cheese 
  • ¾ cup of plain Greek yogurt with ½ sliced banana
  •  1 large hard boiled egg 
  • ½ cup 1% cottage cheese with ¼ cup of fresh mixed berries 
  • 20 Almonds 
  • 4oz lean roast beef rolled up and dipped in honey Dijon 
  • 1 rice cake with thin layer of almond butter 
  • 2 tbsp of bean dip and 20 baked tortilla chips 
  • Half of my peanut butter lovers chocolate Shakeology smoothie (1/2 scoop choc Shakeology, 1tbsp natural pb, ½ cup skim milk, ½ cup water, lots of ice, blended) 
  • 14 baked tortilla chips and 2 tablespoons of fat-free bean dip ½ cup low-fat cottage cheese and 2/3 cup raspberries, blueberries, or strawberries

In this together!

Sommer

“The miracle isn’t that I finished. The miracle is that I had the courage to start.”
-John Bingham, running speaker and writer








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